Anyone Up For The Openness?

For so many years I would look around me to determine how I was meant to feel. I would take signals from you to decide what I was. I would be affected by everything and everyone around me, but not in the way of an empath, but of a person who didn’t believe in themselves. I would be confused as to who I was, because of all the change and variation around me. I know that life is a voyage of self discovery, but too often I ran from some obvious truths in myself. I was so good at being the chameleon, that I would forget what I did know to be true. Most of this is based on a need to people please, to be appreciated, to feel welcomed, to feel accepted. These are all important to us humans, because we are in need of love, and we do want to be a part of the combined experience, but it can go too far, when it places one in a position of self deflating and conformity for the wrong reasons. These ideals of needing to be “like” each other, also is what breeds the hate we see when one is confronted with someone who believes or feels differently than themselves.

This fear of differentiation makes you feel unsure of your own footing, and therefore plays out in judgement, and separation. Even if you are seeing things differently, there is nothing but beauty in fact that with an openness, we can accept each other for our differences. The fact that we are all different in certain ways is what makes this human experience so valuable. With all of our individual gifts, we actually can make huge changes in this world. So what is there to be scared of? If someone is challenging your beliefs, then that is good. Then there is room to grow. If we can open our hearts to listen to others, and share openly, we have a chance at revelation, epiphanies, and new questions. To be like a horse with blinders is only a way to keep yourself feeling safe, undisturbed, and it is a dulled existence. I love it when you share with me, what is truly in your heart. I love it when I can share also, without judgement. Every time I have an experience like this, I grow a little in my faith in others. I grow to know myself more clearly, and I get to evolve with you, as we hold hands and help each other. if you will trust me, I will trust you. If you aren’t

able tIMG_6889o fully trust, I can understand and respect you for where you are. We are all in different stages and ages, and our personal experiences map out what our beliefs are at a given time. This, too, evolves and changes as we grow from our experiences, and our ability to share openly and trust each other.
I’m in. Anyone up for the openness?

Moving Your Body, Freeing Your Soul

Have you ever just let yourself go?


Have you ever just moved your body like there is nothing stopping you?

The very freedom in movement can be confronting and overwhelming if you aren’t used to allowing yourself to move. I know. I find it really strange when I do actually allow this to take place, spontaneous movement of my being, whether I am in my living room, out on a mountain top, or doing intuitive yoga movements. It’s sounds a bit cookoo, I know. It feels that way too, until I absolutely let go. The challenge is in how to do that.

I have always had what I call “dancer envy.” I love seeing the fluid movement filled with grace and angst, and the communication without words that can be so cutting and confronting.(Check out Young Soon Kim with  Emily Pope Blackman and you will see what I mean about fluidity coupled with superb technique.) Dancers have had to learn to let themselves go (and a lot of training to support the ability to communicate so brilliantly as well.) But I am sure that they, too, had many moments of complete vulnerability, and nakedness. It is confronting, moving our bodies, as our body language is more revealing than our words ever are.
What we say with our body “language”:

Have you ever gotten a “look” from someone, and then the words that follow don’t seem to match?  Which part of the communication do you trust more? The body language, or the words? This creates so much confusion and mistrust in our daily communication with loved ones down to the guy on the street, when our words don’t match what our bodies are saying. When we communicate freely with both aligned, then others can “hear” what we are saying, and they can trust us.
Most of us aren’t professional dancers, yet we all have a body to express through, to others and to ourselves.
Back when I was a rebellious pre- teen and into my teenage years, I found a love in a “scene” of folks called deadheads. I loved the music of the Grateful Dead, and I especially loved the free expression I felt from the family of followers. I wanted to be able to be free too. I was so bottled up in knots of who I was, and what I thought I should be, what other people thought, and the hippie scene seemed to have many people hanging around that might just accept me for me. I am sure they did, but I didn’t accept me for me, so there it was. I watched the whirling dervishes dance, I saw the Dead Heads spinning (Jay Blakesburg captures this so beautifully, check out his amazing photos!), and I went along with it. At moments I felt alive, really free, but on and off I still very self-conscious, and a bit silly too if I forgot to stay in the moment for a moment!

I knew I had something to release, I had a story to tell, I had blocks in my body, mind heart and soul that needed freeing…

Fast forward to graduate school at California Institute of the Arts. (Cal Arts). I was in full swing with my cello playing, and had become very skilled in performing classical music, and composing/songwriting, but I still had a longing to get in touch with my body. Even after years of yoga, standing still holding in a pose, and pranic breathing, I hadn’t ever truly let myself move. I decided to take a West African Drumming and Dance class with Alfred Ladzepko. I found it very confronting, as we thrust our feet deep into the earth, with full feminine confidence yet it had a hardness and a suppleness at the same time. It was demonstrative of true release, true grounded freedom. I was not ready for that, yet I learned a lot about myself and where in my body I felt self doubting. It was brilliant. Brilliant because I saw where I was lacking in myself. It wasn’t about technique, It was all about freeing myself up!  I’m not a dancer, but I sure did learn a lot from Alfred Ladzepko. Thanks Alfred!
So many years later, I am a mother, having pushed out 3 babies, “un”self  consciously, and have had many life experiences where I should know myself, and I still had locked up emotions,and tension in my body, and knew there was more to me that I should let out.
I stumbled across a Shiva Rae DVD when I was doing my yoga teacher training and she moved us through some yoga trance dance. Wow! It was intense. I felt so locked, and so stiff, and every free movement I tried to do, was accompanied with analysis. I embraced the challenge, and started to incorporate this into my classes with my students. We all learned so much from this, being in a room of people and fully letting go, without even needing the libations of liquor!
Years ago I read something about how we as humans respond best in curved spaces, architectures and dwellings, because the four walls and harsh edges of most architecture goes against our natural fluid body. If we look at the natural world, most things are rounded,or have soft edges even the symmetrical objects in nature have organic shapes and curves. Our body being forced into these unnatural settings dictates our physical and emotional response to these environments. Even if we can’t escape these “walls”, when we become aware of this phenomenon, we can choose to break free of them by actively moving in more flowing ways. I believe this is why moving in these “fluid” ways can feel so confronting, and can seem unnatural, because of what our man-made environment has taught us. it is so healing and I believe necessary to get back to our natural, organic, fluid state by breaking down these physical barriers society has laid upon us.

A story:
When my first son was born, and he came out of my fluid body, I knew of the absolute miracle of birth, and of life. He had been immersed in the waters for nine months in his perfectly safe environment, and then the realities of the outside world confronted him. He cried. My father who was very close to the end of his life really wanted to see our first born child, so we threw him in a baby capsule at less than 24 hours old. I had the thought “how bizarre to go from the organic world to a car seat!” He had no choice, and I could tell he would not have chosen that plastic child constraint if he had a choice in the matter! In this world we live in, we are trained in life to sit at desks, to live in boxed houses, to put our bodies in confined spaces, more like a “round peg (us) in a square hole “.
This is not our natural state. This is not our natural environment. We are meant to be free, and flowing, yet we put all these expectations and rigidity and formality on our lives to “keep up with the Kardashians”, or whoever.
It doesn’t suit us. But I understand, it is the world most of us live in most days of most weeks, which explains why it is so difficult to remember our natural state of flow and movement. This can be adjusted. We just have to learn to remember. If we start moving freely, our intuitive body will start speaking to us, it will remind us of what being natural is, it will guide us to move in ways that support us, from a muscular level all the way up to our crown chakra

The marriage of our spirit to ourselves.

We all are dancers inside, we all have something to express, we all can heal our bodies by listening to our bodies. Like a morning stretch, which is a natural instinct, so is our movement for the rest of the day, if we break out of the confines of our daily lives, and get on with “pumping and grinding” to the universal song and dance.

Asking Questions, Getting Answers

Choices, choices, choices. We all have them all the time, at every corner. No matter where you live, or your particular situation, you have choices. First thing in the morning we get to decide how to start the day by choosing  how we want to think and feel and act to make the most of what we have.
I am one of those people who freak out on having to make decisions sometimes, I can picture each scenario as clearly as I can, and I can get myself all worked up to what choice to make. It’s because I know the power in what I choose, leads to action, which leads to other choices, and each variable can lead to other unknowns. The unknowns are the scary part for me, because no matter how hard I try to analyse the decisions and all the variations of it, I know that there is a lot that I cannot predict. There is a lot of choice making that I need to have some sort of faith to make, and to feel at peace with.
In my past, I fell victim to my choices, like a pinball in the game of life. Just blindly hit and see where it lands. That was when I was reacting, not choosing. That’s when I was leaving everything to chance, and not having any real insight into where my choices may lead. Making choices this way did not serve me well. It inevitably put me in situations that weren’t good for me, and often I didn’t have enough understanding of myself to figure a way out of them either. So, the chips would fall where they may.
When I make choices based on heart, I know that I can be at peace with them, no matter how difficult the choices may be. No one ever promised that I would live a pain-free life if I followed my true heart, I was just promised peace of mind by knowing that my decisions were based on higher objectives. In fact, the choices I make that are from a heart centre, are usually not easy, they are not always what I think I want, because what I think I want is usually filled with only a singular self objective, and this doesn’t serve the planet, or myself in the long run.
If I make decisions that are based on selfish motives, then no matter what, other selves will be hurt. That seems like karmic law. I have responsibility to choose right thinking and right action.

My Feet Follow when I Listen

Whether you believe in a Higher Power, or God, or the Universe, or your Conscience, you have that little quiet voice that can guide you to right choices. When you are making a decision, if you ask a yes/ no question, usually your gut will give you the answer, whether you choose to follow this direction or not, again a choice. A good technique for this is muscle testing – read more here from Christie Marie Sheldon’s  blog “Love or Above.“. The yes/ no questions are helpful in learning to listen to your innate wisdom, your highest self. This technique has been a wonderful tool for me to use when I am spinning with questions and scenarios and variables to a question or decision that needs to be made. I learn to sit quietly for just a moment, asking for insight into the answer I need. I ask for strength to listen. I breathe deeply, and fill my heart centre with love and light, and I ask. Usually a “yes” will fill me with a sense of lightness, of calm, even if the answer is not what my “self” wants to hear. A “no” usually fills me with a heavy feeling, where I can tell that on a cellular level I know it’s a “NO!”
And, then comes the fun part. I get to decide whether to follow my inner hearts wisdom or not. It’s like advise from a loving parent, nurturing and kind, yet not always what I want to hear. When I do follow this wisdom, I am blessed and rewarded with clarity and peace. When I can feel that the answer was directed from Source, and I act accordingly, I feel stronger in knowing that I chose the right path.
One of the main points of focus I have found helpful, is to be sure of what question I am really asking. That sometimes takes a bit of sorting out. Many times what I thought I needed to resolve was not question I really needed answering.When I  get down to the real crux of the matter, I receive real answers.
So as simple as “what should I have for brekky” to “what should I do with my life” all can be answered for us when we are patient, directed, and willing to listen for the answers. Today, let’s  make the choice to listen for the answers, and act accordingly.

My heart leads, and my feet follow.

One Pair Of Stilettos

I  Really Love Clothes!

So I decided to go through my closet today, and purge a few things that I don’t ever wear. It is a funny thing, because I buy clothing sometimes based on what I want , i.e.,  I fantasize scenarios where I may wear a certain outfit, or dress, or shoes, yet it has no real purpose in my life as it is. Why would I need 5 pairs of stilettos when I live in a little village in the hills? Maybe one pair?  Maybe….

There was a time in my life where these would have been appropriate and even necessary, in Los Angeles when I was in the music industry and was going out 5 out of 7 nights, but now?

Not really..

So, I am waffling because I am making a point. I used to have a need for these shoes, but they don’t serve my life now.

But wait, I also purchased them because I was projecting what I wish I had, the fantasy of being swept away in the private jet for a luncheon in Paris. Would you call that manifesting? Hum…

It all depends on what is really important, and for me to remember the importance in my life. It is so easy to want for things that I do not have, especially when I see consumerism all around me, and I had the lifestyle that supported that mentality for many years in LA.

But the bottom line is why do I want these things?

I see that my life is full. I have everything I need, and on a good day, I am content with what I have, and I have gratitude. On other days, I am wanting for more.


So as I sort through my confrontational closet of fantastic clothes, I can see and feel each item as it represents longings I have. These clothes are the ones I am getting rid of, because they serve no purpose in my life as it is. They are only reflections of where I must feel inadequate, where I feel that my life is not enough, not exciting enough, not grand enough, a basic “lack mentality” looking outside of myself to fill the void that I hold internally.

So, as I sort and purge, I am responding to the emotions that are coming from seeing concrete examples of where I feel insufficient.

It is very revealing (not unlike a few skimpy tops that I am parting with!)

I come to a few understandings in myself.

I realise that I lose perspective on my life, and I look to the wrong direction to gain it. My perspective must come from inside myself, as a grounded understanding and self-appreciation/ self-love.

I see that I fill the voids with consumerism, whether it is to mask what is going on inside of myself, or to gain compliments from external sources.

I know that when I am in that place of looking for distraction, I need to check in with my heart, and find the source of my discomfort.

I know that the more I avoid peering into the glass window of my soul, the longer I will stay in that pain.

I know that I have tools to do the work needed to gain clarity back, and gain back my perspective and joy of everyday living.

I enjoyed the feeling of being proactive in checking in with my heart.

I knew it was time to get into my spirit and body centre by doing some yoga and meditation.

I remembered that when I feel self-doubt or am just running on selfish desire, I can take a step back and do something nice for someone else. Getting out of my own way by engaging in selfless tasks and deeds is a fantastic way to align my heart.

I remembered to not take myself too seriously, that life is fun and beautiful and a gift every single day!

I remembered to have gratitude for what I do have, and the gifts that I am given.

I can feel good today from having taken some time to look at areas of my life where I have been “stuck” in my thinking. That is a gift to myself that lasts longer than the latest fashions on the rack.

So, first things first. I got rid of the “old” so I could make room for my “new” attitude of appreciation. My closet is more spacious, I listened to my heart, and I now have room for the important things in my life.

And I kept one pair of stilettos… Just in case.



How To Manifest Anything By Trusting Your Heart

IMG_5716Sleeping in on a Sunday is not the norm for me. I wake up with 50 things floating in my brain, planning, adding, questioning, wanting to make today better than yesterday. Don’t get me wrong, yesterday was fine. I had a nice day, nothing overly spectacular, but a nice day that doesn’t warrant any complaints. But today, I wake up wanting a better day. This is a common and familiar place for me, as I often review my life and look at what I can do to manifest what I want to see in it. Most of what I see is that it is easy to see what I don’t have (lack mentality), what outside obstacles are in place that seem to stop me in my tracks. Obstacles like finances, “if I could buy that thing, then I could get somewhere,” for instance.IMG_5409
I find excuses are the number one obstacle for my success. There are excuses for everything and anything in this life that hold me back from achieving my dreams, but why?
I am wanting to touch on finding out the “why” I create obstacles? The obstacles generally come from a few factors:

1. Not believing in myself enough to begin the manifestation.

2. Being off track with what I want, thinking that something is what I need or want that will not ever truly serve anyone.

3. Having the vision so far out of sight that I lose momentum.
From my experience, when I have fully believed was capable of doing something, it happens. Not instantly, but it does happen. That is how manifesting has worked for me in the past, before I knew to call it manifesting. Believe me, I know it works, as I proved to myself many times in my past by accidentally manifesting something that didn’t work for me, something that wouldn’t serve myself or others, yet I believed it would, it was often misguided. It has been an amazing journey of discovery, seeing how powerful manifestation can be. It is fair to say that we need to be “careful of what we wish for”, as it really is a truism. So, best that we manifest things that really serve us and our fellows.
To begin manifesting, I form a vision of what I want, and then I take daily steps to accomplish that vision. It is simple, yet so easy to forget.
The vision needs to be incredibly clear, detailed and sure. It also needs to be aligned with divine law, so if my vision was something that doesn’t serve others, or is somehow misguided in what is truly already in me, then it is not to be manifested.  So, in looking to my heart centre, I need to ask questions before making requests…
Will this goal/ dream serve others and serve the planet on a whole?
Is this goal/dream aligned with my spirits gifts?
Is this goal clear, focused and sure, or will it fade or wilt with time?
Am I misguided in thinking that I want this goal/dream, and it isn’t really a goal I need to set?
Is this dream realistic, albeit a huge dream?
When I answer these questions, and I am clear to what this goal/ dream is, other questions arise:
What can I do today to start manifesting this dream?
What small goals can I set to eventually reach my bigger goal?
What tools will I need to start the process of realising this particular goal/dream?

IMG_4497I jot these ideas and answers down on paper, with the big dream goal at the top.
I stay focused on this goal, and appreciate the small baby steps of progress daily, which keeps me from getting discouraged.
I allow myself to really enjoy the journey of achievement, instead of only focusing on the end result.

The main realisation with manifesting is that it is a journey. Manifesting is an active, flowing system that is on a continuum, It is not static or fixed, so with it comes excitement, and the unknown.
Manifesting means to allow the variables to exist as it is happening, because none of us know exactly how this is going to happen, the mystery is part of the fun!
Remember to have No Ceiling on your dreams, dream BIG, and then let the Universe do the rest.
Have faith and a belief in the dream, and it is more than possible.
By trusting your heart, you are manifesting your possibilities, gifting you your love filled awesome abundant life.



What Am I Scared Of?

IMG_0949I’ve been in a wrestling match for years, right in the middle of an MMA ring….And I can’t win the match! But I keep jumping back in, swinging fists, with no proper skills to actually win, and no insight into the fact that I could just remove myself, surrender to the fight…. Surrender is Key. It is not my fight to fight. Time to take this moment to actually get out of the ring….

What am I scared of? Success? Intimacy? Fear of fear? Fear of failure? The list in endless….It can change depending on what is going on in life, and seems dependant on my emotional “head space”. When I am sailing smoothly, I have less fear. When my life feels organised, I have less fear, when everything around me is going well, I seem to have LESS FEAR.

That is the answer, my sense of well-being is completely dependant on outside circumstances, which is why there is no way to actually overcome fear, as outside circumstances change CONSTANTLY!

So, now what?

Well… I think the answer is in the question ” NOW” and “WHAT?” Isn’t that really up to me to answer?

What action can I do NOW that is completely my choice?

 What is really happening RIGHT NOW, in this instant?

When I get into that space of really being PRESENT for exactly what is going on in this instant, I am not able to spiral out of control in fear – because at any given moment, if I am conscious, alive, breathing, and in my body, mind, heart and spirit, I do KNOW some things are true! I do know that when I think of my future goals, dreams, and anxieties, they are all projected fears, because they are the UNKNOWN. I assume I’m not alone in that.

I’ve witnessed many of us clinging to future goals and plans, 5 year plans, college for the kids, retirement, taking care of older parents, buying that jet plane or boat, those types of things that are a part of designing and manifesting our ideal lives, that is all ok as long as there is perspective on the fact that we still need to surrender control of certain things.

No matter what we plan and how carefully we do so, there will be variables. These variables are what can lead to fear and insecurity as a feeling of LOSS OF CONTROL. No one I know likes feeling out of control completely, as it is a very unsettling feeling, but it also has many variants and layers.
Jumping out of an airplane, do you have control of all variables, not really, and yet this “loss of control” is exhilarating to some, and frightening to others, because “the jump” depicts TRUE SURRENDER, TRUE FAITH, and TRULY being in that PRESENT moment, not thinking of the past or future, just breathing in the air from microsecond to microsecond….
Perhaps when we truly allow ourselves to be out of control (not trying to predict variables, and fixing everything in our power to fix) we finally surrender to the now and fear dissipates.

Letting go of control = Letting go of fear.

One foot in front of the other, doing the next action that needs to be done, and leaving the results alone. Enjoy the flight, stay present, and LET GO.

The Need To Belong- Romantic to World-Centric Perspectives

We need one another… and that’s a beautiful thing.

IMG_0899We are part of our tribe.

Our tribe begins with our closest few and extends to all Humanity, perhaps even further. It starts from the one on one relations, and grows exponentially in our tribal and universal connections.

There is nothing wrong with needing each other. As Psychologist Aaron Ben-Zeev states clearly in his article from a romantic partnership perspective” A sense of belongingness is crucial to our well-being.”

There is no inherent “weakness” in needing someone, or asking for help.

Over the last few decades I have been in a few conversations where women would be sharing their need to be fiercely independent, not reliant on men, strong enough without any help, extremely self-sufficient and ALONE. This has never seemed to me as a very inclusive approach to liberating anything or anyone. Being “liberated” in this way only bred more separateness, more isolation, and less connectedness.I don’t think this was what was meant to happen from the Women’s Liberation Movement of the late 60’s- 70’s, but it has grown to include throwing away basal instincts of women and men alike, which is that we do actually NEED each other! Obviously being self-sufficient is a great quality to have, and liberation from oppression if one is truly “oppressed” is vital.  I know that the WLM had some strong points and aims based on the societal gender roles of the times, but some extremists seem to misuse the title of liberation as a way of separatismKen Wilbur really discusses this issue at great length, and is incredibly clear and detailed about oppression of women AND men historically and presently.

I do see much value in being confident and independent, as it is important for personal growth and self understanding, but it doesn’t mean that one needs to separate from others, we all qualify for and have earned the human right to connect!

As humans, we thrive communally, and wither without each other. There are many things we mutually need from each other, as we all have our important and unique roles on this evolving planet. No matter how small we are individually, the collective consciousness knows no bounds.IMG_0900


We, as a society, are evolving through our collective consciousness, as well as our individual consciousness. One cannot exist without the other.

(The term Collective Consciousness was credited to Emile Durkheim at the end of the 19th Century: ” The totality of beliefs and sentiments common to the average members of a society forms a determinate system with a life of its own. It can be termed the collective or creative consciousness.”—Emile Durkheim Kenneth Allan; Kenneth D. Allan (2 November 2005). Explorations in Classical Sociological Theory: Seeing the Social World. Pine Forge Press. p. 108.)

When we understand the connection between our individual self and that of the collective, we gain a broader understanding of each other, and are able to have much deeper compassion and empathy for one another. This explains the communal need and respect that we share with our fellows.

This interdependence (the dependence between things, i.e. plants and animals) is not to be confused with co-dependency (excessive emotional or psychological dependency on another, usually due to a mental illness or addiction.) Co-dependency is birthed out of  the natural instinct of need and belonging, but is blown out of proportion because of addictions or other issues. This can be worked through and put back in balance through counselling and other support networks. (Explaining Co-dependency)

I need you, you need me, and we all long to connect and share on intimate levels.IMG_0879

Physically we all need touch.

(studies have been done on infants/ children in orphanages that had all their basal needs met excluding touch, resulting in illness and even a shrinking of brain tissue (hippocampus)- and higher infant mortality rates than in children who did receive regular physical contact.)

Emotionally, we all want to feel safe, heard, and appreciated.

Mentally, we thrive by sharing knowledge, learning, growing and evolving together.

Spiritually/Creatively, we thrive on exploring our individual heightened experiences and ways to articulate/communicate these together, resulting in fellowship and continued bonding.

Integrating our need for each other, integrating our collective consciousness with our individuation, and integrating our bodies, minds, hearts and spirits will inevitably offer us closer intimate connections, higher understanding and mutuality, and deeper personal growth in the never-ending evolution of humanity.

Bottom line, We want to belong.

How Yoga Quiets My Crazy Brain

I really needed to get into my body today. Believe me, I did..

On any average day, I get up early, and do a “sit”, (meditate) with binaural beats, (Profound Meditation Program from John Dupuy at iAwake is a life altering jam), and then tap into my body before I even really speak to the outside world. Well, that is an ideal  morning, as it gets me focused to feeling balanced, and I travel more smoothly if I get that quiet time for my body, mind, heart and spirit. No matter what by my first breath in the morning, my mind is going Full Speed Ahead! It can yank me out of bed chatting all kinds of spread sheets to philosophies to transmissions to meal planners, which lends itself to being a huge motivator to get straight into meditation and yoga first up.

It doesn’t always go to plan that way, though, as life, schedule, kids, blogs, (excuses, basically) can delay this for me, or even cause me to miss out completely!

Finding My Centre- Headstand
Finding My Centre:Headstand

Today was one of those mornings. But with no real excuse, except I was just excited and focused on writing. I was doing a semi-committed yogic breath “Pranayama” practice while writing, but I hadn’t done anything else for my body or heart space. So obviously the connecting links between my Body, Mind, Heart and Spirit had not been properly tended to as of yet.

It seem easy to “forget” about this delicate balance until something reminds us. My morning played out in the way that it did with just that.

I received a phone call from a blocked number.

It caught me off guard.

It triggered a reaction filled with anxiety and tension. I tend to dramatise and overreact easily if I feel out of control or put on the spot, and I was, and I did. (Please don’t call me a Drama Queen, I might just answer!)

So, a no brainer, I knew that tension filled my body. My muscles tightened, my heart constricted and palpitated. My mind began to race with worrying thoughts (none of which were realistic) and my heart space (my emotional body) felt scared, unsure, not in its power of embracing life/ love. I knew that I needed to get the Four Awakenings ignited, and in BALANCE.

I regained my personal power by getting straight on my mat, positioned in Downward Dog, breathing deeply, finding my centre, and flowed through some Vinyasa Yoga (check out Shiva Rae) that brought me to a calm yet empowered place in myself. After a short but grounding session, I sat for 20 minutes to meditate. I finished my meditation feeling soothed, strong, centred, calm, in control (of myself which is ALL I can control) and with a great deal of perspective about the truly insignificant phone call that really only served as a reminder that I am responsible for my happiness, my own calm, and my own awesome life.

I hope this offers some insight into how important it is to seek balance of our physical, mental, emotional and spiritual bodies. When these are in balance, we are more of our genuine self, we can handle situations easier, we can flow through life with more ease and grace with the gift of awareness.

Feel free to ask any questions that may come to you, they are always welcome….

Namaste and Love On!